while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Medication Mondays: Discuss your weight loss drug journeys.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! If your weight loss plateaus (as it often does), switch up your diet and workout routine to get your body back on track.A place for people of all sizes to discuss healthy and sustainable methods of weight loss.Aiming too high right away can cause discouragement. Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. You can change your goal weight each month.Create a new Excel template each month to continually track your weight.The more data you enter, the more accurate these charts will be. There is also a space that shows how many pounds you lost for the whole month. Your maximum and minimum weight numbers for the month, percentage of weight lost, your average for the month, and how many pounds you have left to meet your goal. Move back up to the boxes you skipped earlier. The smaller the bar, the closer you are to your goal. As the days go on, the bars will change length depending on how your weight loss is progressing. Every day, weigh yourself in the morning before breakfast, and write in your weight. The 31 lines are for each day of the month. The boxes below the weight section are automatically generated based on data, so skip over those and move down to the bar graphs. Enter the fields along with the starting weight number and the goal weight. Begin by entering the month and year underneath the heading of “Weight Tracker”.īelow that are two columns, one for each participant. The one page sheet is an organized and simple layout to track you and your partner’s progress. How to use the Excel Template Weight Loss Trackerĭownload the Excel template from the link below and open it. The Partner Weight Loss Tracker is an easy Excel template that two people can use to track their weight loss progress. Having someone depending on you to wake up and go work out with them creates a responsibility to stick with your weight loss goals. It has been proven that the best way to continuously work out is to have a partner motivating you.
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